Sometimes a mesomorphic individual feels that they can eat what they want without this impacting their weight, a situation that leads them to abuse junk foods hiated fats,urs and sugars..
Whether to go to work, a lunch between friends or something more special, the truth is that we do not like to leave it at random and we take care of every detail
for what reason they are the fingernails and why to take care of them
The main function of the nails is to protect the fingertips
from injuries, but especially for women, having beautiful nails also represents
an "accessory in fashion.
We show you a simple video so you can see what we talked
about here.
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You do not need to go to a beauty salon to get beautiful
nails.
To keep nails healthy and beautiful, you can use a
moisturizer, not only will make your hands look younger and the skin will feel
softer, but it will also help keep the nails strong and beautiful.
At least once a week you should give your nails a
moisturizing treatment (olive oil). It is applied to the nails and give them a
small massage.
Your nails will thank you!
Nails are mainly made up of hardened hard cells that contain
keratin, a fibrous protein that the body takes place in a natural way.
The greatest contribution in keratin to dead cells comes
from the bones.
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The growth rate of the nails varies from finger
to finger and from person to person
4 tricks so that the enamel of fingernails lasts more time?
The very orderly fingernails are a symbol of beauty and
femininity for the women.
However, to make the manicure in a beauty salon is not
always the best option,
either by economic factors or by time.
At the end of this topic you will find a
video with a demo I
hope what you like .. For these reasons many choose to do
the nail care and beautification at home, although many times we do not know
what the correct techniques.
That is why we
want to share with you 4 simple
tricks for nail polish to last
longer and for the manicure to shine more
professional.
The nail polish will not deteriorate this way so quickly and
you
will be able to shine some impeccable hands longer.
The secret is not only in
the way we apply the painting, but
also in the care we give Follow these simple
tips so that the
enamel is more durable.
1. Wash your hands thoroughly and rub
each nail with a cotton wool impregnated with re-move
the enamel before
painting.
2. Apply a moisturizer in your hands minutes before using the enamel,
try that the cream is not greasy to avoid that the nails are not well colored
and they become clots in the enamel.
3. Before applying the enamel with a
sandpaper or a polishing file and a little warm water rubs gently on the nails,
another option is to apply a thin layer of nail base before placing the color
layer, In addition to making the enamel last longer, you will prevent nails
from staining if you use dark colored enamels and also protect the nails,
preventing them from leaving
4. apply correctly, since the way to do it is
from the root to the tips making vertical movements, trying not to go more than
once for the same place and not apply much product in a single layer to prevent
them from forming Those famous seeds that are on the nails. video To get a
manicure and a perfect pedicure the main thing is that our nails are healthy,
because these can show different alterations that are not only an anti aesthetic question, but they are also for health.
Nail body. It is the cornea structure that we usually know
as nail; The hard and translucent portion composed of keratin.
Tomb or root. It is the part where the nail body originates,
located under the skin at its bottom.
Luna. It is the whitish part in crescent shape that is
almost always observed at the base of the nail body.
The lunula is the end of the matrix and, therefore, the
visible part of the live nail, although it is not left in all the fingers. The
rest of the nail is composed of dead cells.
Ungual canal. It is the adherent connective tissue that is
under the nail and connects with the finger.
Hyponia It is the tissue located under the free edge of the
nail body.
It is an impermeable seal that protects the nail canal from
infections.
Paroniquio. It is the narrow fringe of the crease of the
skin to the sides of the nail body.
Eponychia. It is the narrow strip of skin fold that appears
to end at the base of the nail
He/she sometimes the term with cuticle or stepfather.
The first term that refers to group of cells that conform
external linings of an organism, among other those of the eponiquio.
The second term, is
equivalent to hide, and it is reserved to refer to a small piece of skin that
rises from the immediate meat to the fingernails of the hands.
video
advice to maintain healthy Fingernails?
Make sure of using an it files with a fine surface.
1. if your fingernails peel and they break up with easiness,
perhaps your file is too rough.
The rough file makes fissures and cracks, that makes the
weakest fingernail. To reduce the break risk, it is also important to file the
fingernails in a single address and not in two o'clock.
2. before applying the painting of fingernails, it is advisable
to use a cleaner of fingernails to eliminate the dead cells of the skin
efficiently in the area that there is around the cuticle.
This way, they oxygenate his fingernails therefore it
promotes their growth and their force.
3. the oil for the cuticle is essential to have it it heals
and beautiful.
To put oil around the
cuticle helps to the hydrate of the whole fingernail, the reduction of the
incidence of breaks, cracks and small cracks.
4. it always uses a
base layer under the painting of fingernails to protect them of stains and of
the chemical products that contain.
When painting the fingernails it is better to apply some
thin layers.
Not to worry if the first layer is not perfect, since we
will apply the second in brief.
Make sure that the
painting dries off completely, before applying the second layer to avoid that
they stain.
Whether to go to work, a lunch between friends or something more
special, the truth is that we do not like to leave it at random and we take
care of every detail
For that reason, more and more the manicure are gaining
strength and have the same (or even more) importance than the rest of the
wardrobe.
Monochrome look.
It is one of the trends for those who bet most actresses,
singers, models.
However, it is no easy task at times it is difficult to find
the same shade of enamel to go according to the color of your dress.
- the secret? Of how to Get a perfect finish, so after the
base, it applies all the product layers that you need until it is the result
that you want.
Do
not forget (either with gloss or matte) to give it the
finishing touch and that
your manicure lasts much longer.
Succeed If you are one of those who likes to
'play' and are not
afraid of anything, he / she tries to choose a completely
different nail lacquer from the wing that you use regularly.
Do you wear an
elegant black dress? Because you give him
the color note with a red vibrant
with the French inverted. .
Have you chosen a beautiful white design? Bet on an
attractive pink chewing gum or black with a matte finish.
The range of gray is
a whole range of possibilities also opens, causes sensation and contrast with a
pearly yellow, a blue cake or a peach - And for the most daring? Try adding to
the elaborate trends that require a little more than the mime,
such as manicure
of caviar, glitter, coatings of bright or
flowers, or metallic glazes with avant-garde
designs.
Diseases of the nails and how to take care of them that good
reason to keep them healthy
In our blog we have written the following articles it has
more than enough Fingernails:
White and weak fingernails
It can be due to that are fine and without consistency, in
which case it would be because of chronic, rheumatic illnesses, etc.
Another option is
when they break up with easiness or it leaves them a 'crack', called
Onicorresis, this way, the most frequent cause is the repeated contact of the
hands in the water.
and hands. The only remedy would be to reduce this cause,
since any other solution doesn't exist.
Yellow color.
The
yellowish tone on the nail may be due to different factors ranging from nail
lacquer abuse or fungal or bacterial infections.
Red nails.
The most common is
that the red nails appear in the feet, mainly in the young, and its most common
cause is hereditary.
It is when the nail is stuck in the flesh, inflaming it.
To avoid it, the doctor recommends us to take less tight shoes, avoid those
that end in tip, not cut the bites of the nail of the big toe and cut the nails
with square form.
In addition, we will have to dip a cotton in antiseptic and
place it in the edges, between the nail and the meat, and we must leave about
one millimeter of excellent of the 'white' part when cutting them.
Mushrooms.
The mushrooms are the most frequent cause in illnesses in
the fingernails.
To know if it is these we should notice in the white part of
the fingernail changes color and a yellowish or whitish area appears, if the
fingernail separates for the thickening of some areas of the same one or if he
/ she is formed low powder Este.
We can suffer the three causes or even one of them and
even, these manifestations do not sometimes have to be because of mushrooms,
what hinders their diagnosis.
Look at the video.
Microtraumatism
Either for the pressure of the footwear, or to carry out
some sports, the fingernails can 'to move' or to appear lines violaceous or
yellowish.
It is only aesthetic questions and they will disappear when
abandoning those habits or sports.
You stain white.
It is popularly said that the white stains are the cause of
lack of calcium and the expert informs us that this is completely false.
In fact, they are due to light microtraumtisms near
the cuticle for habitual expressions in our day by day. If it is big stains
they can be symptom of renal inadequacy or cirrhosis.
Bitten fingernails.
The Onicofagia makes the fingernails do not grow well due to
the continuous one I nibble and microtraumatisms arises for the whole ungueal
channel, that is to say, the area that there are under these.
This way, we will be altering their anatomy and we will
cause them, too, damages surrounding, as small as they hurt the finger and they
produce pain.
Lack of proteins.
With a good feeding they would not be necessary the
nutritional supplements but, as they inform us the specialist, the certain
thing is that at the moment we eat bad and we need this extra help.
This way, while the
calcium doesn't really have relevance on the fingernails, yes we need the
appropriate quantity of proteins so that these shine healthy.
pastis.
Secondary effects of the lacquers of fingernails
It is advisable not to abuse of the lacquers and to allow to
breathe from time to time to our fingernails, since, otherwise, it could be
shown rough, pale and yellowish for the pigments of the enamels that penetrate
in the superior layer.
On the other hand, the oils for cuticle and the hardening
ones, to improve the cosmetic qualities of the area, but they won't give force
or engrosamiento to the fingernails in yes.
A recommendation is
to also use our moisturizing cream of hands in the fingernails, since they
soften the cuticles.
The diet for mesomorphs to lose weight consists of three central points
Sometimes a mesomorphic individual feels that they can eat what they want without this impacting their weight, a situation that leads them to abuse junk foods high in saturated fats, trans fats, refined flours and sugars. Thus, they develop harmful eating habits that can lead to hormonal imbalances, such as hyperinsulinemia and insulin resistance, and weight gain. The diet for mesomorphs to lose weight consists of three central points:
A global improvement in the quality of food.
This involves increasing the intake of fruit, vegetables and vegetables, preferably choosing fresh foods and reducing processed foods, and reducing the consumption of fried foods, cold meats and fast food.
Optimal hydration and moderate sodium intake are essential to prevent fluid retention.
A reduction of the percentage represented by the carbohydrates in the daily intake.
It is recommended that in a menu for
mesomorphs to thin carbohydrates do not constitute more than 25% of the total
of the regime.
The quality of these macronutrients is important, so refined
carbohydrates (white bread, sweet biscuits, water biscuits, common wheat flour,
decorticated rice, among others) should be limited to a minimum and opt for
whole grains , Whole wheat crackers, brown rice, quinoa, oats, wheat bran and
oat bran).
An increase in the consumption of proteins and
"good" (cardiosaludables) fats. 50% of the daily calories must be
provided by the proteins. Animal proteins such as dairy products (milk, cheese,
yoghurt, ricotta), eggs, lean meats (beef, poultry, pork), fish and seafood can
be selected; Or vegetable protein sources: tofu, seitan, legumes, quinoa,
edamame, seeds and nuts.
We always want to have original accessories, clothing and
footwear, with style and that we like.
But we can not buy them or we do not find something that we
like
And fall in love?
Totally!
And this idea is
special for our sandals to shine amazing and like new.
They will see how
easy it is!
Do it yourself
Materials:
" Your sandals
" Gun of hot paste
" Pompones ribbons, chains, thread to embroider of
colors, bills, knitted bracelets, etc.
" Scissors
" Needle
They can use all kinds of accessories to decorate for their
sandal.
Definitively it is a DIY in the we can take advantage of our
imagination and pleasure to give them all our personal touch
this idea is very simple.
It will be enough with having list the gun of hot paste, to
begin to place it in
the ribbons of the sandal while we go hitting all the
ornamental accessories that we have prepared.
As we advance, we will cut the
surpluses and to hide the cuts of the bracelets, chains and other we will use
thread and needle.
They won't see this way each other and it will be finished
in a very beautiful and original way.
They can also go adding the bills and
until making some embroidery point.
The pompones is also another pretty detail to add. They can
buy the ribbons of small pompones that there is in the mercerías or to prepare
you same some mini pompones and to add them little by little.
And don't forget
some mini tassels like those that I showed them how to make here .
-
does he/she look at the steps?
Look
how beautiful we were
Remember that this is just an idea and you can play with
your creativity to do more interesting things
To keep nails healthy and beautiful, you can use a
moisturizer, not only will make your hands look younger and the skin will feel
softer, but it will also help keep the nails strong and beautiful.
