The diet for mesomorphs to lose weight consists of three central points

The diet for mesomorphs to lose weight consists of three central points

Sometimes a mesomorphic individual feels that they can eat what they want without this impacting their weight, a situation that leads them to abuse junk foods high in saturated fats, trans fats, refined flours and sugars.

 Thus, they develop harmful eating habits that can lead to hormonal imbalances, such as hyperinsulinemia and insulin resistance, and weight gain. 

The diet for mesomorphs to lose weight consists of three central points:

                                     

A global improvement in the quality of food. 

This involves increasing the intake of fruit, vegetables and vegetables, preferably choosing fresh foods and reducing processed foods, and reducing the consumption of fried foods, cold meats and fast food.

 Optimal hydration and moderate sodium intake are essential to prevent fluid retention.

A reduction of the percentage represented by the carbohydrates in the daily intake.

                                     

It is recommended that in a menu for mesomorphs to thin carbohydrates do not constitute more than 25% of the total of the regime.

 The quality of these macronutrients is important, so refined carbohydrates (white bread, sweet biscuits, water biscuits, common wheat flour, decorticated rice, among others) should be limited to a minimum and opt for whole grains , Whole wheat crackers, brown rice, quinoa, oats, wheat bran and oat bran).

An increase in the consumption of proteins and "good" (cardiosaludables) fats. 50% of the daily calories must be provided by the proteins. Animal proteins such as dairy products (milk, cheese, yoghurt, ricotta), eggs, lean meats (beef, poultry, pork), fish and seafood can be selected; Or vegetable protein sources: tofu, seitan, legumes, quinoa, edamame, seeds and nuts.